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Archive for November, 2009

January Premier Monthly Special

North Star and Pamela Alboher-Ray, Ph.D., are pleased to offer Premier products. This is one of the best companies out there providing high quality products full of health building energy.

The products we recommend in our center and offered on our website are intentionally chosen based on our very strict standards. The products we offer are:  high quality, very effective, cost efficient, and promote rapid results, build health from the foundation at a cellular level, and are free from harmful additives and fillers, and chock full of life-promoting energy. Premier Research Labs is known internationally as the pre-eminent manufacturer of excipient-free, premier quality nutraceutical formulations, super food concentrates and the world’s first producer of quantum cellular resonance products that are capable of restoring quantum coherence to the body’s inherent biofield.

The Premier Product for January is  20% off and is Quantum Digest.

Quantum Digestive Enzymes –Living Plant Enzymes for Superior Digestive Support*

The Best Plant Enzymes breakthrough, proprietary Japanese fermentation process which yields superior, fungal-free plant enzymes. Plant-Source Enzymes. Full Spectrum. A broad range of enzymes to support key digestive needs: fat, protein, starch, lactose, sugar and fiber. Regular Price is $24.95 for 60 caps.

Quantum-Rx Digest Supplement Facts:   Serving Size 1 Capsule 60 capsules per bottle. Vegetable capsule provides:

Nano-Gest(Plant Enzyme Blend)…328mg Yielding:

Amylase U.S.P. 10,000 DU(alpha-amlase dextrinizing units)

Maltase U.S.P. 250 DP(degrees of Diastic Power)

Protease U.S.P. 15,000 HUT(hemoglobin unit)

Opti-pH Protease U.S.P. 15,000 HUT

Pepsin 185 ASPU(acid Stable proteolytic Units)

Lipase U.S.P 745 LU(Lipase Unit)

Lactase U.S.P 1080 LacU(Lactase Unit)

Invertase 0.75 IAU (Invertase Activity Unit)

Cellulase U.S.P 600 CU (Cellulase Unit)

Nano-Gest Support…..190mg

Noni (fruit,seed) (morinda citrifolia), Plant-source Fulvic, Humic and Acetic Acids.

Other ingredients: Vegetable cellulose Capsule

Our Quality One Guarantee: No Magnesium stearate (a toxic excipient),corn,milk,soy,salt,sugar,wheat,yeast, artificial colors, flavors or preservatives.

Store in a cool, dry place. Recommended Use:  Adults & children (age 4 & up): Take 1 capsule at the beginning of each meal. Just one capsule delivers excellent digestive support. For special programs recommended by your practitioner, up to 10 individual servings may be taken daily. For intensive meals (large or mostly cooked food) Take 2 caps at the beginning of the meal.

*Disclaimer: The FDA has not evaluated any of these statements. Practice at your own risk and gain. Please seek immediate medical care for any urgent trauma. This product is not intended to diagnose, treat, cure or prevent any disease.

We will have shopping on line soon.


Golden Healing Salve

Beautiful Calendula Blossom

Beautiful Calendula Blossom

Calendula Petals: Herbal Sunshine
One of the key ingredients in our Golden Healing Salve is calendula flowers. We will soon have available to purchase online. Currently available in our store.
This cheerful flower is an easy to grow annual, member of the Aster Family and widely cultivated for its beauty. The golden-orange flowers look like a piece of sun fallen to earth, and these luminous blossoms are soft with flowers that are vigorous in blooming, and strongly associated with the feminine life-nurturing element.  Calendula is believed to comfort and strengthen the heart which is why is so widely grown and used, now and for centuries.  It is one of the most common herbs growing in people’s gardens throughout North America and Europe, and easily self seeds itself.  They will also continue to bloom after frost.  The old English practice of putting Calendula flowers in soup in the winter because it would help increase resistance to colds and fevers, since England has a damp winter with little sunlight.  Maybe it would also be helpful for Seasonal Affective Disorder Syndrome, as I always feel better when drinking the tea or adding petals to soup.   Calendula flowers have been used on injuries to reduce inflammation and as an antiseptic against infection.  It is ideal for delicate skin of infants and children, and is widely used in many natural body care products. Calendula bestows a calming, quieting touch, and has also been used as a remedy for a variety of skin problems ranging from skin ulcerations to eczema.  Externally applied to the ear, it has been reported to alleviate pain and discomfort from an earache. Taken internally, it may aid in eliminating fever, soothing a festering ulcer, and relieving discomfort of menstrual cramps.  Calendula is considered by many to be an effective detoxifying herb that can help with the toxicity associated many severe fevers and infections. Calendula is also widely recognized as a cleanser for the liver, gallbladder, and other organs. To make calendula tea simply pour 8 oz of boiling water over 1-2 teaspoons of calendula flowers and let sit for 15 minutes. Calendula tea may be taken 3 times per day. Also can be added to soup.

  • Calendula salve for external application.  Bake 1 oz dried or fresh flowers / leaves with 1 oz olive oil. 160 degrees for 2 hours.

QRA Testing

QRA Demonstration

QRA Demonstration

Quantum Reflex Analysis (QRA)
Rapid Assessment of the Body’s Main Organ / Gland Control Points
Interference Fields For A Rapid Return to Optimal Health Status

What if there was a way your body could quickly repair a damaged organ or rejuvenate itself at an accelerated rate?  What if you could regain peak mental and physical performance in spite of having been chronically ill and fatigued for years?  Today, many scientists believe the secrets of regeneration and healing lie not within costly medical drugs or expensive medical treatments, and in the body’s own Quantum Energy Bio-field (QEB).

More than ever, it is now possible to release the body’s inherent, powerful biological quantum energy circulation matrix that is capable of speeding up renewal and regeneration in our bodies.  Practitioners of QRA (Quantum Reflex Analysis) use the QEB as a template to define and eliminate stressors that have deactivated the body’s own potent internal healing systems for rejuvenation, endurance, vitality and longevity.

For Consultation appointments please submit an application. Applications are available at North Star or you can go to our shopping cart and hit contact us and request one be emailed to you.

Hearty Tomato Soup Recipe

tomato

Hearty Tomato Soup Serves 6-8
Ingredients:
1 – 2 tablespoons cold-pressed virgin olive oil
1 – 3 garlic cloves, minced (optional)
2 onions, 4 celery stalks with leaves, diced
8 whole fresh tomatoes or 1 large can of tomatoes – chopped finely
1 cup V 8 vegetable juice (spicy or regular) Use low sodium and organic when possible
4 cups purified water

4 tbs. Premier Tomato concentrate powder (add right before serving)
1 handful each – fresh basil, fresh parsley, fresh coriander, finely chopped (opt)
1 tsp. fresh thyme chopped, (opt) 2 bay leaves (opt)
1 tablespoon freshly chopped oregano or 2 teaspoons of dried oregano (opt)
Pinch sea salt (Pink salt is our favorite)

3 tbs Parmesan cheese for garnish

8 caps of Tumeric Powder (the caps keep fresh all the great nutrients in Tumeric) Juice of one fresh lemon

Method:
Heat the oil in a pan, add the garlic and onion and sauté for 5 minutes
Add the celery sauté for 3 min. Add the fresh tomatoes and all the herbs (except for ½ the parsley) and sauté for 3 minutes, Add all the liquids, Cook slowly with lid on for 35 minutes over low heat.
(For a thicker soup, use 2 Tbsp instant mashed potato or potato starch –  With wooden spoon, one spoon at a time, stir into the soup to avoid lumps- Cover pot and cook for another 10 minutes)
Just before serving: Open caps of tumeric and mix with Tomato Powder, add this and lemon juice, to soup and garnish with ½ the parsley, and grated parmesan cheese (opt) just prior to serving. Remember to remove bay leaves before serving.   Beans and lentils are a delicious addition for extra protein.

Looking for an instant soup idea? You can also mix 1-2 tbs. tomato powder, 2 caps tumeric, dash of pink salt, and 1-2 scoops protein powder in hot water for an instant soup that is very nutritious.   Extras: add some kefir, nutritional yeast flakes, and greens to this mug of soup to really boost the nutrition.

Healing properties of this soup include:

The simple tomato has gained a stellar reputation due to the discovery of a carotenoid called lycopene, a health promoting phyto-chemical which gives the tomato its red color.  Lycopene acts like a powerful antioxidant, helping to scavenge and neutralize harmful free radicals which can accelerate aging and cause disease. Lycopene also assists in the repair of damaged body cells as well as helping to inhibit DNA oxidation, which if left unchecked can lead to certain forms of cancer.  Many studies have supported the role of the tomato with its rich lycopene content in the prevention and nutritional support of prostate cancer, lung cancer and other types of cancer as well as heart disease and osteoporosis. According to Canadian research using lycopene to lower LDL cholesterol could mean decreased risk of heart disease. Tomatoes are rich in lycopene a powerful immune-boosting antioxidant (270 mg in 1 tbs of Premier powder) Tomatoes are also high in potassium an important mineral for kidney, heart, blood, muscle and nerve support (1 tbs of Premier powder has 450 mg. of potassium)

Herbs are nutritious. This soup is beneficial for fatty liver and weight watchers!

Tumeric is a powerful antioxidant that promotes healthy digestion, peristalsis and helps purify nerve channels and may help alleviate stiff joints.

A heart and liver healthy recipe. North Star carries:  Tomato Powder, Tumeric caps, Pink Salt, Nutritional Yeast, Greens Powders

NORTH STAR HEALTH 8619 East 116th Street   Fishers, IN  46038

Mon – Fri   10am-6pm and Sat 10-2pm   317-841-7345  www.northstar4health.com

Water Water Water

AthenaNorth Star Health

With our commitment to excellence is proud to offer the addition of ionized alkaline mineral water to our offerings.  We have been selling this water and the machines since 2007.

This is an award winning technology and backed by more than 30 years of manufacturing excellence made by Emco Tech, which are the highest performing, most reliable and technically advanced ionizers available today. Their latest model is the Athena.

We believe that after drinking this water you will feel lighter, and feel more vitality. This water helps us be more alkaline and reduce the oxidation that can age us. We believe this to be the healthiest water available. Proper hydration is at the very foundation of any health program and a great preventative measure. The Athena ionizer produces a super abundant supply of powerful antioxidants in each glass. This water offers superior hydration up to 6 times more hydrating than other waters. Filtered for impurities, it is silky, smooth and refreshing. As water is ionized it provides a rich source of extra oxygen- almost double the amount of tap or bottled water!

The water is best consumed within 48 hours of dispensing from our machine. Drinking it as soon as you can after dispensing offers the best results. We might suggest you put only the water in the jug to keep it clean and after several fillings rinse with white vinegar before bringing back for a refill. You may purchase gallons at $3 per gallon with your container.   We are stocking 1 gallon size containers, and you can bring your own bottle as well.  Help ease landfill overflow! Easy to clean with diluted vinegar, or tap water and best done by hand. Don’t put in dishwasher. Because 60% of our body weight consists of water it is essential for us to drink pure water as it one of our greatest healers. We recommend you monitor your urine pH (we have paper).
There are 3 key reasons to drink ionized alkaline mineral water

1. First and foremost alkaline ionized water is a powerful antioxidant. Free radical damage can cause disease and step up the aging process. 2. Ionized water helps balance body pH by neutralizing and flushing out the accumulated acidic wastes in our bodies. 3. Ionized water has a different molecular cluster size and it only contains 6 water molecules instead of the 10 -13 in tap water. This smaller water cluster is much more hydrating than conventional water and therefore its detoxifying properties are 3 times stronger.

Dr. Robert Young, Author of ph Miracle endorses Ionizers made by Emco.
We stock these Books for more information on Alkaline Water.
The Miraculous Properties of Ionized Water, by Bob McCauley (($15) and
Reverse Aging by Sang Whang ($12)

The Athena has 3 modes of water, Purified, Acid, and Alkaline. We only use acid water externally for rashes, infections etc. Purified water can be used for baby bottles and medications and folks that are very toxic.   For best pH and anti-oxidant levels, drink the alkaline water within 48 hours and at room temperature. (You can cook food, and steep tea in alkaline water.) Drinking with nutritional supplements is fine. Avoid drinking alkaline water with Medications. Keep all water away from UV light.

The very best water to drink is Ionized Water, which is produced by running normal tap water over a positive and negative electrode. Both the waters are ever flowing (no recharge time like with reverse osmosis water).  Both Alkaline and Acid Ionized water have extraordinary properties and benefits and the uses for each are very different. Because the predominance of hydroxyl ions in Ionized Water, the water becomes alkaline meaning it has a high pH. All disease thrives in an acid environment in the body and can not flourish in an alkaline environment. When we acidify our bodies through poor diet we become vulnerable to any disease that invades the body. The more acid we are the more susceptible we become to disease. We easily measure our pH with drops or pH tape in our urine. The greatest keys to exceptional health is keeping the body pH properly balance and alkaline and staying hydrated. Drinking plenty of Ionized Water easily helps achieve these goals.

We love the feedback on your experiences drinking this amazing water. We are happy to provide water for sale by the gallon. While this may be a good way to introduce yourself to this water you may ultimately choose to purchase a counter top unit for yourself so you will have fresh water at your disposal. Having Ionized Water on tap is one of the best investments in your health you will ever make. You can easily install into your kitchen faucet (in about 5 minutes) to a cold water line that does not go through a softener. The Athena is a state of the art unit and retails for $1995 and we believe it to be the very best unit available today. Bess you on your path in Good Health, Sincerely, Pamela Alboher-Ray Ph.D., and Staff at North Star.

ALKALINE WATER BENEFITS:* Excellent natural anti-oxidant that will scavenge free radicals before they oxidize cell tissue. * Buffers against lactic acid build up so that recovery time after exercising is decreased. * Provides more available oxygen to your body than ordinary tap water. * Increases energy and improves capacity for aerobic activities. * “Reverses the aging process, lowers blood pressure and helps the heart work less hard.” (“Reverse Aging” – Sang Whang). * Neutralizes and flushes toxins and acidic waste from your body. Your body can focus on achieving optimal health. * The electrolysis process rearranges healthy minerals that are native to your tap water according to their electrical charge. As a result, alkaline water contains essential calcium, magnesium, sodium, and potassium minerals in a form that can be assimilated. * Cancer does not thrive in an oxygenated and alkaline environment. A healthy pH balance promotes good health.* Ionized water contains smaller molecule clusters which help the body assimilate more water and to hydrate better. * Using alkaline water to reconstitute your juices from concentrate will result in a sweeter taste with less bite because the acid will be neutralized. The same will hold true for coffee and teas. * Natural texture and color is retained in vegetables cooked in alkaline water. Rice will be fluffier after being boiled in ionized water. * Helps with weight control and curbs your hunger when dieting* Drink at least 8 glasses of water a day.

ACIDIC WATER BENEFITS: *As a complexion enhancement, this natural astringent removes skin oil and greasy dirt without harsh chemicals. * Soothes dry, itchy skin. * Reduces acne. Simply apply as a mist. * Excellent natural hair conditioner and rinse.  * Highly antiseptic for cuts, abrasions, and wounds helping them to heal faster. * Use for brushing teeth.* Use as a mouthwash after brushing teeth. * Soaking in warm acidic water improves healing from athlete’s foot, rashes,and nail fungus infections.* Sterilizes burns or heat rash. * Cut flowers will last longer in acidic water.
* Promotes plant growth. Live plants thrive when watered with acidic water because it is much like rain water. * Reduces fungus on rose bushes. Apply by spraying them

Important Note: Never consume acidic water – NOT for Internal Use and it is great to gargle with spray on skin, water plants with!!

You can order an Athena Water Ionizer by clicking here:

Greetings

NORTH STAR VITAMINS & HEALTH CENTER


Quality Nutritional Supplements -Herbs & Homeopathic Remedies & BooksNatural Herbal Body Care – Our Own Handmade Soap And SalveExpert Nutritional CounselingGifts – Cards – Crystals – Medicinal Herb Garden
Health Information- Health Classes - Staffed With Knowledgeable Friendly People

Appointments with Pamela Alboher-Ray, Ph.D.
Certified Clinical Nutritionist & Expert Nutritional Counselor 35 years experience
Personal Health Training Services: Enhancing Human Potentials
Whole Food Recommendations – Purification and Rejuvenation – Weight Management, Iridology Evaluations, QRA Evaluations, EPTS, Body Work, Professional and Experienced Guidance Implementing: Diet, Vitamin, Mineral, Herbal, Homeopathic, and Neurotransmitter Supplementation.

Serving the Indianapolis/ Fishers Community since 1974
3600 square feet Located in Fishers on 116th Street
2 Blocks West of I-69
Right Across from Fishers Municipal Complex    Parking in Rear.
Catty-Corner West From Train Station

8619 East 116th Street    Fishers   IN 46038  317-841-7345

www.northstar4health.com   Mon-Friday 10am-6pm    Saturday 10am-2pm

____________________________________________________________________

Bring this Page in for a 20% Discount of one regularly priced nutritional supplement

Valid until Nov 30, 2009 (not valid with other discounts)
(Dr Pamela’s Professional Supplements not included)
One Coupon Per Customer per day and Valid only in store.
Thank you for your continued support.

Sincerely, The Staff at North Star

Pamela Alboher-Ray, Ph.D. Certified Clinical Nutritionist
Serving the Indianapolis/ Fishers Community since 1974
8619 East 116th Street    Fishers   IN  46038   317-841-7345

www.northstar4health.com   Mon-Friday 10am-6pm    Saturday 10am-2pm

Diabetic Recipe

Interesting Recipe
Mix 4 cups of sugar with 6 cups of white flour.  Cut in 2 sticks of margarine with a TV remote control.  slowly stir in 265 pounds of obesity.  Moisten with a liter of soda of your choice mixed with an equal volume of fruit juice.  finely chop two of your favorite candy vars and add to mixture.  Sprinkle a few years of sedentary lifestyle over the entire mixture, stirring again with a remote control.  Add a tincture of aging.  Allow to sit on a 72 degree couch for 5-10 years.
Yields:  Sticky Buns
Yields: One Type 2 Diabetic

Aromatherapy Uses

MASSAGE WITH ESSENTIAL OILS
Enjoy this most effective method of using the oils, combining their properties with the therapeutic power of touch. The oils are best diluted with carrier oil, (see carrier oils), such as grapeseed, sweet almond or peach kernel. A dilution of 3% essential oil to carrier oil is a recommended starting point. (Less if using on sensitive skin such as babies). This is approximately one drop essential oil to two ml of carrier oil. (6 drops in two teaspoonfuls). And less can be definitely more!
BATHS
Using oils in baths is a simple, effective and pleasant way to relax and receive the therapeutic effects. – Water itself has therapeutic value which enhances the powers of the oils. To use, add 6 to 10 drops of essential oil onto sea salt or into a tablespoon of carrier oil, to the surface of the water which has already been run, then immerse yourself for about 20 minutes, whilst you inhale the vapor. (Again reduce the amount of oils used in baths for babies).
COMPRESSES AND TOWELS FOR FACIAL STEAMS
Add 5 to 10 drops of essential oil to 100ml of warm water then soak a piece of clean cotton in the water, wring out the excess and place the cloth on sore muscles or your face.
INHALATIONS
Add 5 to 10 drops of essential oil into a bowl of steaming water, then place a towel over your head and the bowl and inhale the vapor for a few minutes.
All essential oils are antiseptic and evaporate easily, so they make very good air-fresheners. Different oils create different atmospheres, so experiment! For example, relaxing Sandalwood or Clary Sage are good for parties; or Peppermint and Ylang Ylang, clears your mind for good focus. North Star offers many burners and diffusers, to vaporizer light bulb rings and specially made vaporizer bowls which sit above candle holders. This is a good way of dispersing essential oils.
PERFUMES
Make your own distinctive “Natural” perfume by blending different oils. (Many commercial perfumes use synthetic concoctions for their scent.) Experimenting with different combinations, which can be mixed with a carrier oil.
STORING ESSENTIAL OILS
Because essential oils are affected by sunlight they should be sold and stored in dark glass bottles, with stoppered caps. Make sure that the cap is on securely and the bottle stored up-right in a cool dark place. The oils should be stored out of sight and the touch of children. Remember that children, especially small ones, are very inquisitive. Good Essential oils should keep for several years if properly stored, though the oils of orange, lemon and lime have a shorter life span. Patchouli actually gets better as it ages.

Soap Information

Handmade Soaps
Disclaimer: We note beneficial characteristics properties of some of the oils and herbs that are included in our soap. While many of these products are believed to have healing properties, they are not to be used to self-medicate or treat any form of physical or mental disease or health problem. We do not recommend the use of these products as substitute for medical care. For assistance with any health concerns please consult your Professional Health Care Provider. The content found on this website is for informational purposes only. Our soaps are meant for your bathing pleasure and the information provided has been collected from other sources to inform you about the possible benefits of herbs, essential oils, and other natural ingredients.  Do not use the information found within this website to self-diagnose any medical conditions or treat any health problems or diseases. No expressed or implied guarantee as to the effects of the use of or soaps or the ingredients can be given nor liability taken.  North Star Health is not responsible for any individual reaction to any particular ingredient.  Each product description on our website includes a complete list of ingredients. People with sensitivities to any listed ingredient should not use the product.  In case you are in doubt always try an allergy patch test and if at any time irritation occurs, discontinue use of the product. By applying a small amount of soap on the upper part of your inner arm and leaving it for a few hours you can test an allergic reaction to the soap, and if allergic you will see reddening, or feel burning, itching or other irritation.  Wash the testing area and do not use that soap. We test all our soaps on ourselves, family members, and friends who are happy to volunteer. Although our Soaps are made with all natural ingredients, many people are allergic to natural ingredients such as certain plants, nuts, and oils. An ingredient that is very mild and soothing for one person can be an allergen for another! There is no soap or cosmetic product in this world that is truly “allergy-free.”

Yoga Upstairs

North Star is located in downtown Fishers and our neighbor upstairs in our building can also help you on your journey to wholeness. Our neighbor is Janie Gunn who is owns and teaches in her Yoga Center: Yoga Center. They are in the space we have had many of our past classes in recent years, including Yoga. You enter on 116th Street 1 door west of our front door at North Star. You can call her at 915-YOGA (9642) to talk to her about how yoga can benefit you. Go to her website at www.sourceyoga.net to get all of the information on the center. You can also stop in the store and pick up a flyer listing the classes that are offered. She has many other classes besides Yoga and more than 20 teachers up there. It is a beautiful space with lots of good energy for all skill levels.
Join Us and Stretch and Breathe and Enjoy. We love you Janie!!