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Archive for February 2011
Blood Type AB Diet
February 22, 2011 | 
Author North Star Vitamins and Health
Pamela Alboher-Ray, Ph.D.
8619 East 116th Street Fishers, IN 46038
www.northstar4health.com 317-841-7345
BLOOD TYPE AB Good Choices For Research
Add these to your food and supplement plan for enhancement.
Supplements: Vitamin C, zinc, hawthorne, quercetin, milk thistle, Hcl, and bromelain
Herbs: Alfalfa, burdock, chamomile, echinacea, ginger, ginseng, green tea, hawthorne, licorice, rosehips, and strawberry leaves.
Meats: Lamb, rabbit, and turkey. Avoid cured meats.
Seafood: Albacore tuna, cod, grouper, hake, mackerel, mahimahi, monkfish, ocean perch, pickerel, pike, rainbow trout, red snapper, sailfish, salmon, sardine, sea trout, shad, snail, and sturgeon.
Dairy: Cottage cheese, farmer cheese, feta, goat cheese, goat milk, kefir, mozzarella, ricotta, sour cream (non-fat), and yogurt.
Beans: Navy, pinto, red, red soy, and green lentils.
Nuts and Seeds: Chestnuts, peanuts, peanut butter, and walnuts.
Cereals: Millet, oat bran, oatmeal, rice bran, puffed rice, and spelt.
Breads: Brown rice, essene, Ezekiel, Fincrisp, millet, rice cakes, 100% rye, rye crisps, rye vita, soy flour, sprouted wheat, and Wasa.
Grains / Pasta: Oat flour, rice flour, rye flour, sprouted wheat flour, basmati rice, brown and wild rice.
Oils: Olive, and small amounts of Ghee (clarified butter).
Vegetables: Beet roots +leaves, broccoli, cauliflower, celery, collards, cucumber, dandelion, eggplant, garlic, kale, mustard greens, parsley, parsnips, sweet potatoes, alfalfa sprouts, tempeh, tofu, and yams.
Fruits: Cherries, cranberries, figs, gooseberries, all grapes, grapefruit, kiwi, lemons, loganberries, pineapples, and plums.
Juices: Cabbage, carrot, celery, black cherry, cranberry, grape and papaya.
Spices: Curry, garlic, horseradish, miso, and parsley.
Condiments: Avoid condiments pickled with vinegar.
Beverages: Red wine, coffee, and green tea.
For Weight Balance: AVOID: Red meat, kidney beans, lima beans, seeds, corn, buckwheat, and wheat. EAT: Tofu, seafood, dairy, green vegetables, kelp, and pineapple.
Based on the research of Dr. Peter J. D’Adamo. For further information read his book: Eat Right 4 Your Type or see his website: www.dadamo.com
Blood Type B Diet
North Star Vitamins and Health
Pamela Alboher-Ray, Ph.D.
8619 East 116th Street Fishers, IN 46038
www.northstar4health.com 317-841-7345
BLOOD TYPE B Good Choices For Research
Add these to your food and supplement plan for enhancement.
Balanced Omnivore, the nomad. Meats, (no chicken), dairy, grains, beans, legumes, vegetables, and fruit. This blood type usually enjoys, a strong immune system, a tolerant digestive system, a varied and flexible diet, and a balanced nervous system that adapts easily.
Supplements: Magnesium, licorice, ginkgo, and lecithin.
Herbs: Ginger, ginseng, licorice, parsley, peppermint, raspberry, rosehips, sage, green tea.
Meats: Lamb, rabbit, and venison.
Seafood: Cod, flounder, grouper, haddock, hake, halibut, mackerel, mahimahi, monkfish, ocean perch, pickerel, pike, salmon, sardine, shad, sole, sturgeon, and white fish.
Dairy: Cottage cheese, farmer, feta, goat cheese, goat milk, kefir, mozzarella, ricotta, 2% or skim milk, yogurt,
Beans: Kidney beans, lima beans, navy beans, and red soybean.
Nuts and Seeds: Avoid or reduce.
Breads: Brown rice bread, essene, Ezekiel, millet, rice cakes, and , wasa bread.
Grains / Pasta: Millet, oat bran, oatmeal, puffed rice, rice bran, and spelt
Oils: Olive.
Vegetables: Beets, beet leaves, broccoli, chives, cabbage (red and white), carrot, cauliflower, collard greens, eggplants, kale, lima beans, shitake mushroom, mustard greens, parsley, parsnips, green peppers, jalapenos, red peppers, yellow peppers, sweet potatoes, brussel sprouts, and all yams.
Fruits: Bananas, cranberries, all grapes, papaya, pineapple, and plums.
Juices: Cabbage, cranberry, grape, papaya, and pineapple.
Spices: Cayenne pepper, curry, ginger, horseradish, and parsley.
Condiments: Avoid or reduce.
For Weight Balance: AVOID: corn, buckwheat, lentils, peanuts, sesame seeds and wheat.
EAT: lots of green vegetables, lean meat, eggs, low fat dairy, and licorice tea.
Based on the research of Dr. Peter J. D’Adamo. For further information read his book: Eat Right 4 Your Type or see his website: www.dadamo.com
Blood Type A Diet
North Star Vitamins and Health
Pamela Alboher-Ray, Ph.D.
8619 East 116th Street Fishers, IN 46038
www.northstar4health.com 317-841-7345
BLOOD TYPE A Good Choices For Research
Add these to your food and supplement plan for enhancement.
Vegetarian choices are easy choices for this blood type, including lots of vegetables, tofu, seafood, grains, beans, and legumes.
Supplements: Vit B 5, B6, and B 12, folic acid, Vitamin C, Vitamin E, calcium, iron, Floradix, zinc, selenium, chromium, quercetin, bromelain, bifidus, L-Tyrosine, PhosphalidylSerine,
Herbs: Alfalfa, aloe, black currant ,burdock, chamomile, echinacea, fenugreek,flax seed and flax seed oil, ginger, ginseng, green tea, hawthorne berries, ocimum sanctum (holy basil), plant sterols and sterolins, rosehips, silymarin (milk thistle), siberian ginseng, St Johns Wort, slippery elm, valerian
Meats: Implement a lower consumption than the other blood types. Use as seasoning instead of main dishes for most meals. Avoid processed meats containing nitrites and nitrates.
Seafood: Use cod, grouper, mackerel, monkfish, pickerel, red snapper, rainbow trout, salmon, sardine, sea trout, silver perch, snail, whitefish, yellow perch.
Dairy: Yogurt, kefir, nonfat sour cream, cultured dairy products, goat milk, soymilk, soy cheese.
Beans: Aduki, black, green, pinto, red soy, lentils, black-eyed peas.
Nuts and Seeds: Flax seeds,Peanuts, peanut butter, pumpkin seeds.
Cereals: Amaranth, buckwheat, kasha.
Breads: Essene, ezekiel, rice cakes, soya flour bread, sprouted wheat.
Grains / Pasta: Amaranth, buckwheat, kasha, oat, rice, rye, soba, and artichoke.
Oils: Black currant, Linseed (flax seed), olive, walnut.
Vegetables: Artichokes, beet leaves, broccoli, carrots, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlarabi, leek, romaine lettuce, okra, red, yellow and spanish onions, parsley, parsnips, pumpkin, spinach, alfalfa sprouts, swiss chard, tempeh, tofu, and turnips.
Fruits: Apricot, blackberries, blueberries, boysenberries, cherries, cranberries, figs, grapefruit, lemons, pineapples, plums, prunes, and raisins.
Juices: Apricot, carrot, celery, black cherry, grapefruit, pineapple, prune, and water with lemon.
Spices and Condiments: : Barley malt, blackstrap molasses, garlic, ginger, miso, mustard, parsley, soy sauce, tamari, and tumeric.
For Weight Balance: Consume lower amounts meat and avoid kidney beans, lima beans and wheat. Be sure to include some vegetable oil each day and soy foods, lots of vegetables, and some pineapple.
Based on the research of Dr. Peter J. D’Adamo. For further information read his book: Eat Right 4 Your Type or see his website: www.dadamo.com
Blood Type O Diet
North Star Vitamins and Health
Pamela Alboher-Ray, Ph.D.
8619 East 116th Street Fishers, IN 46038
www.northstar4health.com 317-841-7345
BLOOD TYPE O Good Choices For Research
Add these to your food and supplement plan for enhancement.
This blood type does well with a higher protein cave man type dietary intake including meat, fish, vegetables, and fruit. Use a reduced amount of grains, beans, and legumes compared to other blood types. This blood type usually enjoys hardy digestion and a strong immune system.
Supplements: Vitamin B, Vitamin K, calcium, L-tyrosine, 5Htp, L-Glutamine, Folic Acid, Methycobalamin (B12), Plant Sterols and Sterolins (Moducare), Lipoic Acid, Fish Oils,- and iodine.
Herbs: Cayenne, chickweed, dandelion, fenugreek, ginger, hops, licorice, kelp, linden, mulberry, parsley, peppermint, rosehips, sarsaparilla, and slippery elm,
Meats: Beef, lamb, buffalo, and venison..
Seafood: Bass, bluefish, cod, hake, halibut, herring, mackerel, perch, pike, rainbow trout, red snapper, salmon, sardine, shad, snapper, sole striped bass, sturgeon, swordfish, tilefish, white perch, white fish, yellow perch, yellowtail.
Dairy: Avoid or reduce. Use soymilk or soy cheese.
Beans: Aduke beans, pinto beans, black-eyed peas.
Nuts and Seeds: Flax, pumpkin seeds, walnuts.
Cereals: Avoid or reduce.
Breads: Essene bread, manna, and Ezekiel bread.
Grains / Pasta: Avoid or reduce.
Oils: Linseed (flax seed) and olive.
Vegetables: Artichoke, Jerusalem artichoke, beet leaves, broccoli, chicory, collard greens, dandelion, escarole, garlic, ginger, horseradish, kale, kelp, kohlrabi, leek, romaine lettuce, okra, onions, parsley, parsnips, red cayenne peppers, romaine, spinach, sweet potatoes, pumpkin, seaweed, spinach, swiss chard, and turnips.
Fruits: Banana, Blueberry, cherry, figs, mango, pineapple, plums, and prunes.
Juices: Black cherry, pineapple, and prune.
Beverages: Seltzer water, green tea.
Spices: Carob, curry, dulse, kelp, parsley, cayenne pepper, and tumeric
Condiments: Avoid or reduce.
Avoid: Caffeine, alcohol, wheat, milk, skipping meals,
For Weight Balance: Avoid or reduce consumption of: wheat, corn, kidney beans, navy beans, lentils, cabbage, brussel sprouts, cauliflower, and mustard greens. EAT: Seafood, kelp, red meat, kale, spinach, and broccoli.
Based on the research of Dr. Peter J. D’Adamo.
Hello From Dr. Pamela’s Desk
This is now the last week in February 2011. Old Man Winter has been with us for several months and I notice the buds on some of the trees in my yard, and I hear the new songs of the many birds about. Spring is on the way. We have had a very busy winter at North Star. I just returned from an advanced course in electro-acupuncture. I have now been doing this work for 5 years and continue to get some very good results. For more information on ETPS go to www.etpseducation.com. There will be another beginners class in Indy March 12-13. Mostly the classes are for practitioners. Mark and I have begun loading the shopping cart and hope to have it up and running for you to purchase by mid march. I am currently working on a new handout on brain function for adults and children. I will post it to website and you will be able to pick up a copy at North Star by March 1. You still have one more week to purchase the Tumeric caps on sale the month of Feb.
Best Wishes, and thank you for helping us mark 11 years in our current Fishers location. Yours in great health, Pam
Posted in Events, Health Tips, Shop | 
Tags: ETPS, our shopping cart, spring 2011 news | 
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