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ETPS Electro Acupuncture

ETPS: Endorphins – Nature’s Pain Relievers

The human body has a bio-energy flow along 12 main meridians, being related to specific organs and systems.  Research can well document classical acupuncture points on these meridians have a close nerve correlation in the body. It is also well known that acupuncture, trigger, and motor points display a lower electrical resistance in relation to their surrounding skin. Therefore, all these therapeutic points may be electrically detected on the skin’s surface with a great deal of accuracy using electrical point finders such as ETPS that measure variances in skin resistance.

When one examines the acupuncture “channels” or “meridians” and compares them to nerve pathways – called dermatomes – there is obviously a very high correlation. Close examination of an acupuncture chart also shows channels starting from the neck and lower back and traveling down the arms and legs. This is quite an astounding comparison since nerves were not formally “discovered” or traced until thousands of years after acupuncture meridians had been used. In the mid 1970s, it was scientifically discovered that naturally occurring pain relieving opiates, called endorphins, could be released with acupuncture needling and electro-acupuncture stimulation of specific low frequency. These natural pain relievers circulate and assist in relieving pain and speeding up the healing process.

ETPS stands for Electro Therapeutic Point Stimulation, a non-invasive therapy that applies concentrated, low frequency, DC stimulation to special combinations of acupuncture points, triggers points, and contracted motor bands. By integrating Eastern and Western approaches, and applying this specialized form of acupuncture stimulation, you get a really nice approach to pain management that helps a lot of people find relief.

ETPSSM has been a remarkable success in helping relieve chronic pain. The results are so impressive using this approach,  that complete or substantial relief from pain may often occur in the first or second treatment. Most clients require 2-10 treatments for lasting results, with some chronic clients requiring ongoing treatments in the home setting. ETPSSM can be individualized to any client’s needs and applied non-invasively in almost any setting, indoor or out, usually within 5-15 minutes. ETPSSM stimulation is significantly effective.  Pamela Alboher-Ray is certified by the State of Indiana in Massage Therapy, and has trained with ETPS since 2005. She has attended 7 trainings 3 of which were with the founder of ETPS, Bruce Hocking, Doctor of Acupuncture, MDMA, who has won international awards with his expertise with acupuncture.   A body of research indicates that micro-currents can help “switch on” or accelerate cellular healing mechanisms. Micro-current therapy, especially through point-specific probe treatments, has an effect similar to acupuncture.

Dr. Pamela’s Body Work Sessions can incorporate energy body work, ETPS, Reflexology, Thai Medical Massage, Energy Body Work, and Aromatherapy.  Many people report feeling good and reduced pain at the end of their session and the activation of energy circuits keeps on working long after the session is completed.

Pamela Alboher-Ray, Ph.D. Certified Clinical Nutritionist

For More information on scheduling an appointment for Body Work go to contact us and send your inquiry.

More info on ETPS:  http://www.etpseducation.com


Green Tea

Powerful Antioxidant

North Star and Pamela Alboher-Ray, Ph.D., are pleased to offer Premier products. She has been actively using Premier’s products in her clinical nutrition practice for over 7 years. This is one of the best companies out there providing high quality products full of health building energy.  We will soon have many more of their products online.

  • Delivers a whopping 105 mg of polyphenols per serving (Other green teas may have less than 10 mg – or none at all)

Nanized green tea concentrate good for anti-aging, radiation, digestive, connective tissue, and energy support.

1/2-teaspoon serving

Proprietary blend – 2.5ml:
Highly Bio-available Nanized Grade A Fermented Japanese Green Tea Extract (Camellia sinensis), Resveratrol (5mg/serving), (Polygonum cusp.), Bifidobacterium species (breve ss. breve, infantis ss. infantis, longum), Enterococcus Species (faecalis TH10, faecium), Lactobacillus Species (acidophilus, bulgaricus, casei ss. casei, fermentum, helveticus ss. jagurti, plantarum), Streptcoccus thermophilus.
Other Ingredients: spring water, certified organic alcohol

 

For More information and To Buy:  http://www.northstar4health.com/fs/23-super-nano-green-tea-2-oz.html

 

Magnesium Gel

Order Magnesium Gel Online

Sacred Mountain Botanical Ancient Sea Salt Treasures with Magnesium

“If  I could add just one thing to our water supply that would be beneficial to everyone, that is very deficient these days it would MAGNESIUM”.  Pamela Alboher-Ray, Ph.D., Certified Clinical Nutritionist and owner of North Star.

The secrets of ancient beauties, Cleopatra and Queen of Shebah, include ancient mineral salts including Dead Sea Salts. Our Magnesium Gel provides easy daily application of these ancient salts rich in natural therapeutic minerals. Doctors have long recommended bathing in the famous Dead Sea to ease muscle soreness, joint stiffness, and relieve skin conditions, highly prized for over 2000 years are especially high in magnesium and potassium. These valuable minerals help regulate fluid balance, improve circulation, and replenish skin and joints.According to Dr. Norman Shealy, every known illness is associated with a magnesium deficiency and lower levels of the hormone DHEA.  DHEA is known as our health and youth hormone. When DHEA is low, magnesium is also low. Dr. Shealy reports magnesium and DHEA work together, and he reports applying magnesium externally can raise intercellular magnesium, and in turn raises DHEA, which is a natural safe way to raise the body’s magnesium and DHEA levels. Magnesium is one of the most important minerals in the body, activating over 300 different processes in your body including digestion, energy production, muscle function, bone formation, creation of new cells, activating B vitamins, muscle relaxation, heart, kidneys, adrenals, brain, and nervous system. Magnesium levels are very deficient in America. Soil throughout the world is deficient in magnesium and most foods in America have almost no magnesium. As a single essential nutrient, lack of magnesium may be responsible for more disease than any other nutritional deficiency.  

These remarkable therapeutic ancient salts high in magnesium are blended with natural herbs, flowers, and medical grade essential oils and become the basis for our skin gel, created for your health and pleasure. Regular use of this gel enhances skin elasticity, relieves inflammation and bruises, and boosts circulation and cell rejuvenation. Transform your bathroom into a health and beauty spa. Many people report this remarkable product offers help in promoting energy and feelings of happiness. The cell rejuvenating qualities of our herbs, essential oils and salts promote healthy skin health and youthful appearance and are formulated with the very best ingredients available enhancing physical, mental, emotional, and spiritual balance. Replenishing magnesium reserves in the body by applying to skin is very safe, effective and easy.

Grateful Radiance Magnesium Gel

Magnesium, an important mineral, when in abundance, enhances our health dramatically. Our lotions are a simple easy and safe way to restore intercellular magnesium. Pam makes these gels and are delightfully blended and contain: Distilled Water, Our Rich Blend of Ancient Natural Mineral Salts, Vegetable Glycerin, Arrowroot Powder, Rose Water, Pure Medical Grade Essential Oils & Flower Essences from Dr. Pamela’s garden. The only preserving ingredients are 100% pure essential oils.
(No chemicals, animal products. And testing is done on willing humans and pets only).
Apply 1-2 teaspoons 1-2 x daily. Leave on at 20 minutes or all day/night.
Daily Application recommended to any place on the body.
Avoid applying to eyes, sensitive, broken skin or rashes.
As with any product discontinue use if irritation occurs. Available Sizes: 8 oz  All scents are $16

To enhance properties: Shake before each use and apply prayerfully with a smile. Let your nose be your guide to pick the one for you.
We combine the relaxing and soothing benefits of aromatherapy, with the legendary therapeutic effects of magnesium, and the world-famous Ancient Mineral Salts from many areas around the world including the Dead Sea.

The scents using essential oils that are currently available are:

Lavender, Lemon, Muscle Ease, Rosemary- Tea Tree, Spearmint- Lime, and Tangerine- Lemongrass

The magnesium gel uses essential oils as the only preserving agent.

North Star offers a very rich unique group of body care products we make ourselves.

Currently we offer a Magnesium Gel, Golden Healing Salve, Rose Mullein Face Cream, Breast Balm, Moroccan Mint Face Cream, Psoriasis Cream, Lotion Sticks, Dream-time Balm,  and Schweitzer’s Spray, and lots of wonderful handmade soap all made by Pam in Fishers IN.   They are all available on our online shopping and they are all made by Pam, using as many of her herbs and flowers from her garden and wild woodland walks.  Pam is the owner of North Star Health.

 

Pam’s Garden Soap

Pam’s Garden Soap

Buy Soaps Online

Handmade and Fresh

Pam ‘s handcrafted soaps will pamper your body and spirit as she shares her love and the harvest from her many organic gardens in Fishers IN.  She carefully includes the highest quality ingredients,  joyfully made using the cold processed method. She prepares small batches, which include plant oils and medical grade essential oils, fresh and dry herbs, flowers, and fruits, spices, nuts, goat milk, honey, oatmeal, minerals, fragrance oils, and other natural wholesome ingredients that contribute special healing qualities. These soaps are long lasting, lather wonderfully, and are gentle and kind to your skin and the environment, and contain variations of saponified olive, palm, palm kernel, coconut, hemp oil, castor oil, shea and cocoa butter, as well as many other plant oils.
There are also many varieties that are vegan. These  luscious creations bring the beneficial nutrients of the garden into your life to soothe, soften, moisturize, and cleanse your skin.  High quality ingredients give the soap their personality and a lovely scent. The soap is air-cured, the old fashion way, resulting in jewel of a long lasting bar of soap.  Most Soaps are about 5 oz.,  and a and new soaps are offered each month.
Due to the nature of hand cutting, and the natural curing process, measurement and weight of individual bars can vary slightly.  Most bars are cut at a little over 5 oz and then with a couple of week curing time to bring these bars to perfection the actual weight may be 5 oz and will be at least 4.5 oz. You will find the actual weight to be generous.
Soap with this quality is a rarity and a joy to use.
Many of the popular varieties that contain essential oils are available year round are: Simply Lavender, Acne, Tea Tree, Orange Lavender, Lavender Oatmeal, Tangerine Lemongrass, Avocado Moisturizing, Men’s Spice, Unscented Nourishing Oatmeal, Unscented, Bay Rum, Calm, Patchouli Lavender,  Lavender with Fairy on Top, Doggy Soap, Wheatgrass Honey Lemongrass, and Pure Energy.
Many of the popular varieties that contain essential oils and high quality fragrance oils that are available year round are:

Sandalwood Patchouli, Sandalwood Rose, Cotton Lace, Vanilla Pear, Beach, Sea Mist, Honey Peach, Amazing Grace, Baby Powder, and, Indonesian Teak.
Seasonal Varieties for this spring are:  Gardeners Hand, Lilac, Garden Path, Jasmine, Lily of the Valley, Blueberry, Hikers, and Poison Ivy to name just of few.

Handmade Soaps Disclaimer: We note beneficial characteristics properties of some of the oils and herbs that are included in our soap. While many of these products are believed to have healing properties, they are not to be used to self-medicate or treat any form of physical or mental disease or health problem. We do not recommend the use of these products as substitute for medical care. For assistance with any health concerns please consult your Professional Health Care Provider. The content found on this website is for informational purposes only. Our soaps are meant for your bathing pleasure and the information provided has been collected from other sources to inform you about the possible benefits of herbs, essential oils, and other natural ingredients.  Do not use the information found within this website to self-diagnose any medical conditions or treat any health problems or diseases. No expressed or implied guarantee as to the effects of the use of or soaps or the ingredients can be given nor liability taken.  North Star Health is not responsible for any individual reaction to any particular ingredient.  Each product description on our website includes a complete list of ingredients. People with sensitivities to any listed ingredient should not use the product.  In case you are in doubt always try an allergy patch test and if at any time irritation occurs, discontinue use of the product. By applying a small amount of soap on the upper part of your inner arm and leaving it for a few hours you can test an allergic reaction to the soap, and if allergic you will see reddening, or feel burning, itching or other irritation.  Wash the testing area and do not use that soap. We test all our soaps on ourselves, family members, and friends who are happy to volunteer. Although our Soaps are made with all natural ingredients, many people are allergic to natural ingredients such as certain plants, nuts, and oils. An ingredient that is very mild and soothing for one person can be an allergen for another.
 

A Rose is a Rose

 

 

 

 

 

 

 

Ion Foot Cleanse

North Star Health Center

Recharge Your Body’s Battery with the B.E.S.T. Energy Spa

The B.E.S.T. (Bio-Electric Stimulating Technique) energy spa is a natural health device that is a simple and powerful way to cleanse and detoxify your body on a cellular level.

Today we are exposed to the greatest load of toxic material in the history of our planet.  To maintain good health it is essential to detoxify our body periodically from chemicals, preservative, additives, herbicides and pesticides that are ever present in our air, water, and food.  These chemical toxins store in joints, organs, arteries, nerves and tissues.  As chemicals are in the cells then the cells are unable to perform at maximum function setting the stage for infections, allergies, immune dysfunction and disease to flourish.

How does this foot bath work? The B.E.S.T. energy spa gives the water and our bodies an ion charge and energizes on a cellular level and helps the body release waste products easier.  Through osmosis these toxins are drawn out of the body through the pores of your feet.  At the end of a session the footbath water will be discolored, and some of this discoloration is minerals in the water and some is the release from skin. The color changes in the water will vary between clients and between sessions, and it may change a lot, it may change very little.  This is normal.   The machine is working fine and the body will be absorbing energy.  When slight color changes occur, the body may choose to detox through the urinary system and or colon rather than through the lymph system vial the skin during a foot bath session.
How Is An Ion Cleanse Session given? The person receiving the session relaxes comfortably while their feet are bathed in a container of warm ionized water.
Colors and Objects in the Water. Many colors and objects appear in the water during the session. These colors are caused by the reaction between the toxins and particles in the water, the metals in the array, and the toxins,  being drawn out. The color produced by these reactions varies from one geographic region to another. As a rule, these “regional toxins” contribute to 20-40% of the residues found in the water, the remaining 60-80% are believed to be toxins pulled from the body. The water based toxins do not stick to the side of the bucket and array, however the substances pulled from the body will form a sticky ring around the bucket.

This system re-balances and realigns the energy meridians in the body.  The most this machine can be used is once every 2 days for 30 days, then 21 days rest from water bath and then a schedule can be resumed.  Individuals that are pregnant should avoid using this system as well as anyone with an organ transplant or battery operated implants, such as a pacemaker.  Individuals who are taking prescriptive medication should always consult a physician first.

We are finding benefit from using this machine just once and also used in a series for 14-30 days.

  North Star is offering packages for a series of sessions done in a 14-30 day time frame.

 After 1 month of use there is a rest period from sessions for 21 days-30 days.

You may purchase one session or there is a discount for package of 4 and package of 8.

Please make appointments ahead:  317-841-7345

Book 1 session:  The cost for just 1 individual 35 minute session is $40
Sessions are available when we are open. M-F 10am-6pm Sat. 10-2pm

Package 4: package of 2 sessions per week (for a total of 4 sessions)
The cost is $140 ($35 per session) $140 is due with first session.
For optimal results have 1 day in between sessions.

Package 8: package of 2 sessions per week (for a total of 8 sessions)
The cost is $240 ($30 per session)  payment is due with first session.
For optimal results have 1 day in between sessions.

Individuals that are pregnant should avoid using this system as well as anyone with an organ transplant or battery operated implants, such as a pacemaker, also any person who is taking a medication, the absence of which would mentally or physically incapacitate them
(psychotic episodes, seizures etc).  Individuals who are taking prescriptive medication should always consult a physician first.

This cleanse session does not heal or cure any disease or condition.

Blood Type AB Diet

North Star Vitamins and Health

Pamela Alboher-Ray, Ph.D.

8619 East 116th Street  Fishers, IN  46038

www.northstar4health.com 317-841-7345

BLOOD TYPE AB Good Choices For Research

Add these to your food and supplement plan for enhancement.

Supplements: Vitamin C, zinc, hawthorne, quercetin, milk thistle, Hcl, and bromelain

Herbs: Alfalfa, burdock, chamomile, echinacea, ginger, ginseng, green tea, hawthorne, licorice, rosehips, and strawberry leaves.

Meats: Lamb, rabbit, and turkey. Avoid cured meats.

Seafood: Albacore tuna, cod, grouper, hake, mackerel, mahimahi, monkfish, ocean perch, pickerel, pike, rainbow trout, red snapper, sailfish, salmon, sardine, sea trout, shad, snail, and sturgeon.

Dairy: Cottage cheese, farmer cheese, feta, goat cheese, goat milk, kefir, mozzarella, ricotta, sour cream (non-fat), and yogurt.

Beans: Navy, pinto, red, red soy,  and green lentils.

Nuts and Seeds: Chestnuts, peanuts, peanut butter, and walnuts.

Cereals: Millet, oat bran, oatmeal, rice bran, puffed rice, and spelt.

Breads: Brown rice, essene, Ezekiel, Fincrisp, millet, rice cakes, 100% rye, rye crisps, rye vita, soy flour, sprouted wheat, and Wasa.

Grains / Pasta: Oat flour, rice flour, rye flour, sprouted wheat flour, basmati rice, brown and wild rice.

Oils: Olive, and small amounts of Ghee (clarified butter).

Vegetables: Beet roots +leaves, broccoli, cauliflower, celery, collards, cucumber, dandelion, eggplant, garlic, kale, mustard greens, parsley, parsnips, sweet potatoes, alfalfa sprouts, tempeh, tofu, and yams.

Fruits: Cherries, cranberries, figs, gooseberries, all grapes, grapefruit, kiwi, lemons, loganberries, pineapples, and plums.

Juices: Cabbage, carrot, celery, black cherry, cranberry, grape and papaya.

Spices: Curry, garlic, horseradish, miso, and parsley.

Condiments: Avoid condiments pickled with vinegar.

Beverages: Red wine, coffee, and green tea.

For Weight Balance: AVOID: Red meat, kidney beans, lima beans, seeds, corn, buckwheat, and wheat. EAT:  Tofu, seafood, dairy, green vegetables, kelp, and pineapple.

Based on the research of Dr. Peter J. D’Adamo.  For further information read his book:  Eat Right 4 Your Type or see his website: www.dadamo.com

Blood Type B Diet

North Star Vitamins and Health

Pamela Alboher-Ray, Ph.D.

8619 East 116th Street  Fishers, IN  46038

www.northstar4health.com 317-841-7345

BLOOD TYPE B Good Choices For Research

Add these to your food and supplement plan for enhancement.

Balanced Omnivore, the nomad.  Meats, (no chicken), dairy, grains, beans, legumes, vegetables, and fruit.  This blood type usually enjoys, a strong immune system, a tolerant digestive system, a varied and flexible diet, and a balanced nervous system that adapts easily.

Supplements: Magnesium, licorice, ginkgo, and lecithin.

Herbs: Ginger, ginseng, licorice, parsley, peppermint, raspberry, rosehips, sage, green tea.

Meats: Lamb, rabbit, and venison.

Seafood: Cod, flounder, grouper, haddock, hake, halibut, mackerel, mahimahi, monkfish, ocean perch, pickerel, pike, salmon, sardine, shad, sole, sturgeon, and white fish.

Dairy: Cottage cheese, farmer, feta, goat cheese, goat milk, kefir, mozzarella, ricotta, 2% or skim milk, yogurt,

Beans: Kidney beans, lima beans, navy beans, and red soybean.

Nuts and Seeds: Avoid or reduce.

Breads: Brown rice bread, essene, Ezekiel, millet, rice cakes, and , wasa bread.

Grains / Pasta: Millet, oat bran, oatmeal, puffed rice, rice bran, and spelt

Oils: Olive.

Vegetables: Beets, beet leaves, broccoli, chives, cabbage (red and white), carrot, cauliflower, collard greens, eggplants, kale, lima beans, shitake mushroom, mustard greens, parsley, parsnips, green peppers, jalapenos, red peppers, yellow peppers, sweet potatoes, brussel sprouts, and all yams.

Fruits: Bananas, cranberries, all grapes, papaya, pineapple, and plums.

Juices: Cabbage, cranberry, grape, papaya, and pineapple.

Spices: Cayenne pepper, curry, ginger, horseradish, and parsley.

Condiments: Avoid or reduce.

For Weight Balance: AVOID:  corn, buckwheat, lentils, peanuts, sesame seeds and wheat.

EAT:  lots of green vegetables, lean meat, eggs, low fat dairy, and licorice tea.

Based on the research of Dr. Peter J. D’Adamo.  For further information read his book:  Eat Right 4 Your Type or see his website: www.dadamo.com

Blood Type A Diet

North Star Vitamins and Health

Pamela Alboher-Ray, Ph.D.

8619 East 116th Street  Fishers, IN  46038

www.northstar4health.com 317-841-7345

BLOOD TYPE A Good Choices For Research

Add these to your food and supplement plan for enhancement.

Vegetarian choices are easy choices for this blood type, including lots of vegetables, tofu, seafood, grains, beans, and legumes.

Supplements: Vit B 5, B6, and B 12, folic acid, Vitamin C, Vitamin E, calcium, iron, Floradix, zinc, selenium, chromium, quercetin, bromelain,  bifidus, L-Tyrosine, PhosphalidylSerine,

Herbs: Alfalfa, aloe, black currant ,burdock, chamomile, echinacea, fenugreek,flax seed and flax seed oil, ginger, ginseng, green tea, hawthorne berries, ocimum sanctum (holy basil),  plant sterols and sterolins, rosehips, silymarin  (milk thistle), siberian ginseng, St Johns Wort, slippery elm, valerian

Meats: Implement a lower consumption than the other blood types.  Use as seasoning instead of main dishes for most meals.  Avoid processed meats containing nitrites and nitrates.

Seafood: Use cod, grouper, mackerel, monkfish, pickerel, red snapper, rainbow trout, salmon, sardine, sea trout, silver perch, snail, whitefish, yellow perch.

Dairy: Yogurt, kefir, nonfat sour cream, cultured dairy products, goat milk, soymilk, soy cheese.

Beans: Aduki, black, green, pinto, red soy, lentils, black-eyed peas.

Nuts and Seeds: Flax seeds,Peanuts, peanut butter, pumpkin seeds.

Cereals: Amaranth, buckwheat, kasha.

Breads: Essene, ezekiel, rice cakes, soya flour bread, sprouted wheat.

Grains / Pasta: Amaranth, buckwheat, kasha, oat, rice, rye, soba, and artichoke.

Oils: Black currant, Linseed (flax seed), olive, walnut.

Vegetables: Artichokes, beet leaves, broccoli, carrots, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlarabi, leek, romaine lettuce, okra, red, yellow and spanish onions, parsley, parsnips, pumpkin, spinach, alfalfa sprouts, swiss chard, tempeh, tofu, and turnips.

Fruits: Apricot, blackberries, blueberries, boysenberries, cherries, cranberries, figs, grapefruit, lemons, pineapples, plums, prunes, and raisins.

Juices: Apricot, carrot, celery, black cherry, grapefruit, pineapple, prune, and water with lemon.

Spices and Condiments: : Barley malt, blackstrap molasses, garlic, ginger, miso, mustard, parsley, soy sauce, tamari, and tumeric.

For Weight Balance: Consume lower amounts meat and avoid kidney beans, lima beans and wheat.  Be sure to include some vegetable oil each day and soy foods, lots of vegetables, and some pineapple.

Based on the research of Dr. Peter J. D’Adamo.  For further information read his book:  Eat Right 4 Your Type or see his website: www.dadamo.com

Blood Type O Diet

North Star Vitamins and Health

Pamela Alboher-Ray, Ph.D.

8619 East 116th Street  Fishers, IN  46038

www.northstar4health.com 317-841-7345

BLOOD TYPE O Good Choices For Research

Add these to your food and supplement plan for enhancement.

This blood type does well with a higher protein cave man type dietary intake including meat, fish, vegetables, and fruit.  Use a reduced amount of grains, beans, and legumes compared to other blood types.  This blood type usually enjoys hardy digestion and a strong immune system.

Supplements: Vitamin B, Vitamin K, calcium, L-tyrosine, 5Htp, L-Glutamine, Folic Acid, Methycobalamin (B12), Plant Sterols and Sterolins (Moducare), Lipoic Acid, Fish Oils,- and iodine.

Herbs: Cayenne, chickweed, dandelion, fenugreek, ginger, hops, licorice, kelp, linden, mulberry, parsley, peppermint, rosehips, sarsaparilla, and slippery elm,

Meats: Beef, lamb, buffalo, and venison..

Seafood: Bass, bluefish, cod, hake, halibut, herring, mackerel, perch,  pike, rainbow trout, red snapper, salmon, sardine, shad, snapper, sole striped bass, sturgeon, swordfish, tilefish, white perch, white fish, yellow perch, yellowtail.

Dairy: Avoid or reduce.  Use soymilk or soy cheese.

Beans: Aduke beans, pinto beans, black-eyed peas.

Nuts and Seeds: Flax, pumpkin seeds, walnuts.

Cereals: Avoid or reduce.

Breads:  Essene bread, manna, and Ezekiel bread.

Grains / Pasta: Avoid or reduce.

Oils: Linseed (flax seed) and olive.

Vegetables: Artichoke, Jerusalem artichoke, beet leaves, broccoli, chicory, collard greens, dandelion, escarole, garlic, ginger, horseradish, kale, kelp, kohlrabi, leek, romaine lettuce, okra, onions, parsley, parsnips, red cayenne peppers, romaine, spinach, sweet potatoes, pumpkin, seaweed, spinach, swiss chard, and turnips.

Fruits: Banana, Blueberry, cherry, figs, mango, pineapple, plums, and prunes.

Juices: Black cherry, pineapple, and prune.

Beverages: Seltzer water, green tea.

Spices: Carob, curry, dulse, kelp, parsley, cayenne pepper, and tumeric

Condiments: Avoid or reduce.

Avoid:  Caffeine, alcohol, wheat, milk, skipping meals,

For Weight Balance: Avoid or reduce consumption of:  wheat, corn, kidney beans, navy beans, lentils, cabbage, brussel sprouts, cauliflower, and mustard greens.  EAT: Seafood, kelp, red meat, kale, spinach, and broccoli.

Based on the research of Dr. Peter J. D’Adamo.

Hello From Dr. Pamela’s Desk

This is now the last week in February 2011. Old Man Winter has been with us for several months and I notice the buds on some of the trees in my yard, and I hear the new songs of the many birds about. Spring is on the way.  We have had a very busy winter at North Star.  I just returned from an advanced course in electro-acupuncture. I have now been doing this work for 5 years and continue to get some very good results. For more information on ETPS go to www.etpseducation.com.  There will be another beginners class in Indy March 12-13. Mostly the classes are for practitioners. Mark and I have begun loading the shopping cart and hope to have it up and running for you to purchase by mid march.  I am currently working on a new handout on brain function for adults and children. I will post it to website and you will be able to pick up a copy at North Star by March 1. You still have one more week to purchase the Tumeric caps on sale the month of Feb.

Best Wishes, and thank you for helping us mark 11 years in our current Fishers location. Yours in great health, Pam