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Posts Tagged ‘Dozen Exercises’
Daily Dozen Exercises
November 16, 2009 | 
Author
Easy Steps for Holistic Health
PHYSICAL: DR. PAMELA’S DOZEN DAILY EXERCISES
1 . BREATHING EXERCISE Become aware of your breathing and focus your attention on inhaling deeply and breathing in tranquility, beauty and joy. Exhale slowly expelling all critical, negative and judgmental thoughts. Breathe deeply and completely. Repeat 3+ times. Good stress management and immune exercise .
2 . RELAXATION EXERCISE Schedule time for adequate sleep, rest, play, prayer, and relaxation time. These are essentials. Invest time each day for rest, and relaxation, include play and quiet prayer time. Count your many blessings and feel grateful for the abundance you have. This quiet time develops non -judgmental awareness that guides us to a rich reserve of vitality within, deepening our knowledge, trust and love of ourselves, strengthening our connections with each other, while inspiring us with a sense of the divine at work among us.
3. STRETCHING EXERCISES Stretch out all your muscles daily. Shake your legs and arms. Massage your feet once a day. Treat yourself to a massage. Stretch for the higher things in life. Recognize and nurture self-trust and self confidence. Be good to yourself (define and implement). Define and use your vast natural resources. Establish and implement a healthful, joyful action plan aligned with your highest choices. Support your body by using good posture. Sit as though you have just won 7 million dollars.
4 . BRAIN EXERCISE Fill up with positive, loving and constructive thoughts, experience the life you imagine.
5 . EYE AND EAR EXERCISE See and hear all the beauty and perfection in yourself and others . Consciously view beauty throughout the day and thank your creator for this awesome planet we live on.
6. FACIAL EXERCISE Smile, smile, smile. Exercise your smile muscles continuously all day long.
7. VOICE EXERCISE Speak kindly and express your hearts desires. Sing your favorite tunes. The power of thought is expressed in words/ language. Loving words of specificity + feelings (emotion) = Manifestation. Speak only about that which you choose to have come into your life. RECOGNIZE THE POWER OF CHOICE. You have an awesome power of choice as to what you speak about, what you put your attention upon, and the view you take regarding ANYTHING in your life. Say what you mean and mean what you say; WORDS CREATE .
8. HEART EXERCISE Heart -to-Heart love gives us power to harmonize our individual differences, creating happy and fulfilling relationships. Honor the person you are in relationship is doing the best he or she can in any given moment. Ask your heart, it always knows the answer.
9. SKIN EXERCISE Dry skin brush daily before your warm shower or getting dressed in the morning. Use a natural fiber dry brush to remove dead skin cells, improving circulation and reducing body tension. Keep your body, hair, nails and teeth clean. Wear colorful / comfortable clothing made from natural fibers to allow your skin, the largest organ, to breathe.
10. HEALTHY DIET Eat food closest to it’s whole, natural and fresh state. Offer your prayers of thanksgiving for each meal. Read labels: Reduce food consumption containing artificial ingredients & preservatives. Eat in a relaxed unhurried state, chewing each bite several time. Eat protein portion of your meal first. Empty bowels and bladder promptly when the urge arrives. Purified water is an excellent beverage. Fortify with fresh lemon or chlorophyll. Nourish your body with a diet containing plentiful supplies of simple, natural, unprocessed, unrefined foods. Include lots of fresh and raw fruits and vegetables, fiber, whole grains and purified water. Use foods that are grown in the same climate (near your home) (organically grown without chemicals when possible) and when in season picked fresh. Listen to your body, it is always talking to you, honor the messages you hear.
11. CARDIOVASCULAR EXERCISE Walk your dog whether you have one or not. Revise your beliefs to experience exercise as a natural joyous expression of self. Enjoy mother nature and the outdoors daily. Sit on Mother Earth, enjoy her and thank her for all her splendor. Leave your sunglasses at home. Brisk walking and or jump-rope / mini-trampoline, 11 minutes daily (Warm-up 5 minutes and wind down 5 minutes. Total time 22 minutes.) Fresh early morning air and sunlight is especially beneficial.
12. SLEEP 6-8 hours nightly. Sleep in a well ventilated room with circulation of fresh air. Sleep away from electrical appliances. Make your bedroom an oasis for rest, relaxation, and sleep. Above 11 exercises will ensure a restful rejuvenation and sweet dreams.
MASTER KEYS: PURIFICATION/REJUVENATION Copyright 1997 PAMELA ALBOHER-RAY PH.D.
EMOTIONAL
Give yourself permission to be loving and enthusiastic. Do something you love to do regularly.
Hug yourself and your loved ones daily.
Tell jokes and give complements freely.
Find ways to love and honor the people you are in relationship with and find passion / love in your work.
Feel your feelings, share your feelings with a friend, have a good cry if necessary.
Identify and transform any negative emotions by feeling this emotion, loving this emotion, knowing that by loving this emotion it turns in to its positive opposite.
Apologize to anyone you knowingly or unknowingly treated unkindly.
Comparing yourself to others is unnecessary.
Help yourself experience positive emotions such as Joy, Happiness, Pleasure & Peace by:
Singing and dancing and listening to your favorite music, and doing what you love to do.
Growing plants and flowers in your living space.
Doing childlike activities such as swinging in the park and playing with children.
Communicating with someone special to you. Going to and enjoying your favorite places.
Creating artwork with lots of color like coloring or painting.
Learning a new skill such as: cooking, sewing, auto repair or playing a musical instrument.
MENTAL
Be committed to your highest good and live on purpose. Regularly identify and review your goals.
Have a willingness to win and allow others to win (Win/Win )
Be and FEEL thankful.
Forgive yourself and others.
Make only agreements you intend to keep, clear up any broken agreements, and live your word .
Use your imagination and picture and experience yourself strong, beautiful, helpful, wise, happy, abundant, confident, and healthy. Live this picture you experience in your mind.
Keep a journal and communicate with yourself.
SPIRITUAL
Create regular intervals of quiet time to:
FEEL AND EXPRESS GRATITUDE . Ask and feel forgiveness. Continually count your blessings. Express your hopes and dreams. Discover your highest choices/priorities in life and live them. Feel your connection with your Creator. Experience your worries transforming into faith returning. Allow answers, inspirations, and divine guidance to come and feel them being received. Enjoy your guidance.
c. 2004 PAMELA ALBOHER-RAY PH.D.
Posted in Dr. Pamela's Favorites, Health Tips | 
Tags: Dozen Exercises, Holistic Health | 
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