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	<title>North Star Health Center &#187; Holistic Health</title>
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		<title>Daily Dozen Exercises</title>
		<link>http://www.northstar4health.com/2009/11/daily-dozen-exercises/</link>
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		<pubDate>Mon, 16 Nov 2009 19:34:09 +0000</pubDate>
		<dc:creator>pamelasue</dc:creator>
				<category><![CDATA[Dr. Pamela's Favorites]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Dozen Exercises]]></category>
		<category><![CDATA[Holistic Health]]></category>

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		<description><![CDATA[&#160; Easy Steps for Holistic Health PHYSICAL: DR. PAMELA&#8217;S DOZEN DAILY EXERCISES 1 . BREATHING EXERCISE Become aware of your breathing and focus your attention on inhaling deeply and breathing in tranquility, beauty and joy. Exhale slowly expelling all critical, negative and judgmental thoughts. Breathe deeply and completely. Repeat 3+ times. Good stress management and [...]]]></description>
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