10 Essential Ingredients for Health
Love Yourself--Be Yourself
__1. Love, be
Loved... & Love More! Love is the
ultimate elixir. With an open heart-- and loving yourself and life you bath
every cell in your body with positively charged energy. Love the people and the
world around you. As you expand your heart, you will develop greater
understanding, compassion and self-awareness. Experience the love and beauty
all around you, as it is a most very important key to health and healing.
__2. Find and Expand
Your Life Purpose. Growing your passions and talents will lead to fulfillment
__3. Feed Yourself
Proper Fuel. This includes nourishing
natural living foods full of vitamins, minerals, anti-oxidants, and enzymes,
necessary for optimal health and vitality. Choosing whole foods as close to
nature as possible. Feeding yourself
also extends to our activities and sensory impressions.
__4. Exercise Your Mind and Body Daily. Find a
Plan that works for you.
__5. Our senses feed our physical, mental,
emotional, and spiritual natures. Taste, sight, sound, smell and touch enhance
the joy and grandeur of life. Use your senses
__6. Use Your Intellect Intelligently and
Lovingly. We are all intelligent. Listen
to your inner wisdom. Your body is talking to you all the time. Listen. This
will help bring you into balance and maintain your balance and focus.
__7. Make Time To Still Your Mind Daily. Revise
the negative internal dialog, into your highest choices. Schedule quiet time
with breathing exercises will help reduce stress and nurture creativity. Count
your blessings and say your prayers.
__8. Change with the
Seasons. We are influenced and linked to the greater natural environment, it
supports us to to change as it does.
__9. Relationships: Practice Clarity. We are constantly relating to your own
physical and mental well-being.
First establish a
healthy relationship with your inner self, which will then prepare you to
relate to the external world you interact with. Make a conscious effort to
communicate openly and honestly. Keep your word.
__10. Live in the
Present. Cultivate Your Awareness. We have an unbounded awareness that resides
within the very core of our being. Choosing to live with greater awareness
promotes positive impulses, and a heighted awareness of our own needs and to
those in the world around us. Seek the
higher things in life for fulfillment, joy and happiness. May God Bless You
With Love, and Light.
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