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Blood Type Information

Blood Type O is the Universal and is the most common with about 44% of the population. Here are some guidelines for Diet:
BLOOD TYPE O Good Choices For Research

Add these to your food and supplement plan for enhancement.

This blood type does well with a higher protein cave man type dietary intake including meat, fish, vegetables, and fruit. Use a reduced amount of grains, beans, and legumes compared to other blood types. This blood type usually enjoys hardy digestion and a strong immune system.

Supplements: Vitamin B, Vitamin K, calcium, L-tyrosine, 5Htp, L-Glutamine, Folic Acid, Methycobalamin (B12), Plant Sterols and Sterolins (Moducare), Lipoic Acid, Fish Oils,- and iodine.

Herbs: Cayenne, chickweed, dandelion, fenugreek, ginger, hops, licorice, kelp, linden, mulberry, parsley, peppermint, rosehips, sarsaparilla, and slippery elm,

Meats: Beef, lamb, buffalo, and venison..

Seafood: Bass, bluefish, cod, hake, halibut, herring, mackerel, perch, pike, rainbow trout, red snapper, salmon, sardine, shad, snapper, sole striped bass, sturgeon, swordfish, tilefish, white perch, white fish, yellow perch, yellowtail.

Dairy: Avoid or reduce dairy products.

Beans: Aduke beans, pinto beans, black-eyed peas.

Nuts and Seeds: Flax, pumpkin seeds, walnuts.

Cereals: Avoid or reduce.

Breads: Essene bread, manna, and Ezekiel bread.

Grains / Pasta: Avoid or reduce.

Oils: Linseed (flax seed) and olive.

Vegetables: Artichoke, Jerusalem artichoke, beet leaves, broccoli, chicory, collard greens, dandelion, escarole, garlic, ginger, horseradish, kale, kelp, kohlrabi, leek, romaine lettuce, okra, onions, parsley, parsnips, red cayenne peppers, romaine, spinach, sweet potatoes, pumpkin, seaweed, spinach, swiss chard, and turnips.

Fruits: Banana, Blueberry, cherry, figs, mango, pineapple, plums, and prunes.

Juices: Black cherry, pineapple, and prune.

Beverages: Seltzer water, green tea.

Spices: Carob, curry, dulse, kelp, parsley, cayenne pepper, and tumeric

Condiments: Avoid or reduce.

Avoid: Caffeine, alcohol, wheat, milk, skipping meals,

For Weight Balance: Avoid or reduce consumption of: wheat, corn, kidney beans, navy beans, lentils, cabbage, brussel sprouts, cauliflower, and mustard greens. EAT: Seafood, kelp, red meat, kale, spinach, and broccoli.

Blood Type A is about 42% of the population:

BLOOD TYPE A Good Choices For Research

Add these to your food and supplement plan for enhancement.

Vegetarian choices are easy choices for this blood type, including lots of vegetables, tofu, seafood, grains, beans, and legumes.

Supplements: Vit B 12, folic acid, Vitamin C, Vitamin E, calcium, iron, Floradix, zinc, selenium, chromium, hawthorne berry, echinacea, valerian, quercetin, silymarin, bromelain, and bifidus,

Herbs: Alfalfa, aloe, burdock, chamomile, echinacea, fenugreek, ginger, ginseng, green tea, hawthorne, milk thistle, rosehips, St Johns Wort, slippery elm, valerian.

Meats: Implement a lower consumption than the other blood types. Use as seasoning instead of main dishes for most meals. Avoid processed meats containing nitrites and nitrates.

Seafood: Use cod, grouper, mackerel, monkfish, pickerel, red snapper, rainbow trout, salmon, sardine, sea trout, silver perch, snail, whitefish, yellow perch.

Dairy: Use yogurt, kefir, nonfat sour cream, cultured dairy products, goat milk, soymilk, and soy cheese.

Beans: Aduki, black, green, pinto, red soy, lentils, black-eyed peas.

Nuts and Seeds: Peanuts, peanut butter, pumpkin seeds.

Cereals: Amaranth, buckwheat, kasha.

Breads: Essene, ezekiel, rice cakes, sprouted wheat.

Grains / Pasta: Buckwheat, kasha, oat, rice, rye, soba, and artichoke.

Oils: Linseed (flax seed), olive.

Vegetables: Artichokes, beet leaves, broccoli, carrots, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlarabi, leek, romaine lettuce, okra, red, yellow and spanish onions, parsley, parsnips, pumpkin, spinach, alfalfa sprouts, swiss chard, tempeh, tofu, and turnips.

Fruits: Apricot, blackberries, blueberries, boysenberries, cherries, cranberries, figs, grapefruit, lemons, pineapples, plums, prunes, and raisins.

Juices: Apricot, carrot, celery, black cherry, grapefruit, pineapple, prune, and water with lemon.

Spices: Barley malt, blackstrap molasses, garlic, ginger, miso, soy sauce, and tamari.

Condiments: Mustard.

For Weight Balance: Consume lower amounts meat and avoid kidney beans, lima beans and wheat. Be sure to include some vegetable oil each day and soy foods, lots of vegetables, and some pineapple.


Blood Type B is about 13% of the population:


BLOOD TYPE B Good Choices For Research

Add these to your food and supplement plan for enhancement.

Balanced Omnivore, the nomad. Meats, (no chicken), dairy, grains, beans, legumes, vegetables, and fruit. This blood type usually enjoys, a strong immune system, a tolerant digestive system, a varied and flexible diet, and a balanced nervous system that adapts easily.

Supplements: Magnesium, licorice, ginkgo, and lecithin.

Herbs: Ginger, ginseng, licorice, parsley, peppermint, raspberry, rosehips, sage, green tea.

Meats: Lamb, rabbit, and venison.

Seafood: Cod, flounder, grouper, haddock, hake, halibut, mackerel, mahimahi, monkfish, ocean perch, pickerel, pike, salmon, sardine, shad, sole, sturgeon, and white fish.

Dairy: Cottage cheese, farmer, feta, goat cheese, goat milk, kefir, mozzarella, ricotta, 2% or skim milk, and yogurt.

Beans: Kidney beans, lima beans, navy beans, and red soybean.

Nuts and Seeds: Avoid or reduce.

Breads: Brown rice bread, essene, Ezekiel, millet, rice cakes, and wasa bread.

Grains / Pasta: Millet, oat bran, oatmeal, puffed rice, rice bran, and spelt

Oils: Olive.

Vegetables: Beets, beet leaves, broccoli, chines cabbage (red and white), carrot, cauliflower, collard greens, eggplants, kale, lima beans, shitake mushroom, mustard greeens, parsley, parsnips, green peppers, jalapenos, red peppers, yellow peppers, sweet potatoes, brussel sprouts, and all yams.

Fruits: Bananas, cranberries, all grapes, papaya, pineapple, and plums.

Juices: Cabbage, cranberry, grape, papaya, and pineapple.

Spices: Cayenne pepper, curry, ginger, horseradish, and parsley.

Condiments: Avoid or reduce.

For Weight Balance: AVOID: corn, buckwheat, lentils, peanuts, sesame seeds and wheat.

EAT: lots of green vegetables, lean meat, eggs, low fat dairy, and licorice tea.

Blood Type for AB and is about 2% of the population:
BLOOD TYPE AB Good Choices For Research

Add these to your food and supplement plan for enhancement.

Supplements: Vitamin C, zinc, hawthorne, quercetin, milk thistle, Hcl, and bromelain

Herbs: Alfalfa, burdock, chamomile, echinacea, ginger, ginseng, green tea, hawthorne, licorice, rosehips, and strawberry leaves.

Meats: Lamb, rabbit, and turkey. Avoid cured meats.

Seafood: Albacore tuna, cod, grouper, hake, mackerel, mahimahi, monkfish, ocean perch, pickerel, pike, rainbow trout, red snapper, sailfish, salmon, sardine, sea trout, shad, snail, and sturgeon.

Dairy: Cottage cheese, farmer cheese, feta, goat cheese, goat milk, kefir, mozzarella, ricotta, sour cream (non-fat), and yogurt.

Beans: Navy, pinto, red, red soy, and green lentils.

Nuts and Seeds: Chestnuts, peanuts, peanut butter, and walnuts.

Cereals: Millet, oat bran, oatmeal, rice bran, puffed rice, and spelt.

Breads: Brown rice, essene, Ezekiel, Fincrisp, millet, rice cakes, 100% rye, rye crisps, rye vita, soy flour, sprouted wheat, and Wasa.

Grains / Pasta: Oat flour, rice flour, rye flour, sprouted wheat flour, basmati rice, brown and wild rice.

Oils: Olive, and small amounts of Ghee (clarified butter).

Vegetables: Beet roots +leaves, broccoli, cauliflower, celery, collards, cucumber, dandelion, eggplant, garlic, kale, mustard greens, parsley, parsnips, sweet potatoes, alfalfa sprouts, tempeh, tofu, and yams.

Fruits: Cherries, cranberries, figs, gooseberries, all grapes, grapefruit, kiwi, lemons, loganberries, pineapples, and plums.

Juices: Cabbage, carrot, celery, black cherry, cranberry, grape and papaya.

Spices: Curry, garlic, horseradish, miso, and parsley.

Condiments: Avoid condiments pickled with vinegar.

Beverages: Red wine, coffee, and green tea.

For Weight Balance: AVOID: Red meat, kidney beans, lima beans, seeds, corn, buckwheat, and wheat. EAT: seafood, dairy, green vegetables

Based on the research of Dr. Peter J. D’Adamo. For further information read his book: Eat Right 4 Your Type or see his website: www.dadamo.com